Wellness & Movement

Experience the many physical, psychological, and cognitive benefits of movement - whether you’re seated or standing, on your own or with family & friends. This library includes activities for all ages, abilities, and fitness levels. Get active with stretching & breathing, fun movements to classic songs, introductory martial arts, and popular social dances like Bachata and Salsa. Instructors explain and demonstrate the movements, and then you practice with music. Pause, re-wind, and re-play as often as you like. Choose your favorites from the library or follow along with a 30 or 45 minute class.

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Wellness & Movement

Experience the many physical, psychological, and cognitive benefits of movement whether you’re seated or standing, on your own or with family & friends. This course has activities for all ages, abilities, and fitness levels, including stretching & breathing, fun movements to classic songs, introductory martial arts, and popular social dances like Bachata and Salsa. Instructors explain and demonstrate the movements, then you practice with music. Pause, re-wind, and re-play as often as you like. Choose your favorites from the library or follow along with a 30 or 45 minute class.

Get Access Now

Why access this library?

Are you

Tired of trying to stick with a boring workout routine, or wanting to get started with exercise but not sure if it’s for you?

Mentally exhausted by the stress of your day?

Looking for something fun to do with your family or friends?

Trying to keep your brain sharp as you age?

The Wellness and Movement program is for you! Low impact workouts for all ages and abilities, improving strength, flexibility, and balance. Explore stretching, breathing, dance, and martial arts while enjoying great music. Reduce anxiety, stress, and depression with the benefits lasting over time.

Did you know that dancing is the only physical activity to offer protection against dementia? Connecting music and movement integrates several brain functions. Musical activities increase neural connectivity and plasticity, which positively affects learning, memory, and organization.

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